Asesorías de sueño infantil para que tu bebé y tú duerman mejor

Coaching de sueño para familias que quieren volver a descansar.


Combinamos la ciencia del sueño con un enfoque amoroso para que tu bebé y toda tu familia duerma mejor.


Despídete de las noches interminables. Es momento de volver a descansar

hi there!

I’m Sandra Ochoa

Certified Bilingual Pediatric sleep consultant & postpartum doula pcd (dona)

Back in 2016, I was completely sleep-deprived when my twins were babies and waking up every two hours. I’ve been through those challenging moments, where all I wanted was to be the best mom to my babies, but I was constantly struggling with exhaustion. I craved quality time with my kids, yet it seemed like there was never enough time for myself. Lack of sleep had a tremendous impact on my well-being, but at the same time, the cry-it-out method didn’t sound like a good fit for me.

My “aha”! moment

There had to be a better solution!  A midpoint where the entire family could wake up feeling relaxed and refreshed.  That was how my journey as a Holistic Sleep Consultant started in 2017.

I’m very passionate about helping tired families with sleep solutions that truly work.

My mission is to ensure both, your baby and the entire family get the rest you need to thrive as new parents.

A better sleep is possible with loving solutions...

Newborn Sleep

0-5 months

Baby & Child Sleep

6M - 6Y

Maternity Sleep

COMING SOON...

My experience with Sandra was completely amazing. She was truly an amazing support system, coach and partner through the journey to get my baby to sleep better. She was always responsive, helpful and encouraging and really helped change my son’s sleep patterns to get him on track. I cannot recommend her enough!!

Kate Rowe, NJ

What our clients are saying...

WHAT OUR CLIENTS ARE SAYING

We couldn't be happier for choosing Sandra!

She was our guide in this complex task of getting our baby to have good sleep habits. Thanks to her we could achieve remarkable changes in his naps. He went from taking 20 minutes to 1 (or 1.5) hour naps within a couple of days! She gave us the tools to make the adjustments in his routine and achieve our goals.

Claudia C.

You came in the moment that I needed the most.

Sandra, thank you so much for your help. You came in the moment that I needed the most. After applying all the advices that you gave to me, both of my kids are happier and sleeping much better. I love that your method doesn’t involve tears (I can’t do CIO). Also, thank you so much for listening to me. I really needed to talk to somebody who really understands how a woman feels after giving birth

Katherine Luna

Our Certifications

Questions? Let’s talk!

 

I’m here to help with personalized, expert guidance—let’s work together to get your family the rest you deserve.

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