How to get your baby to sleep
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Postpartum Support Services
From the moment you leave the hospital, I understand that the well-being of your precious bundle of joy is now in your hands. It’s a wonderful and overwhelming responsibility, both at the same time.
You might find yourself wondering why your baby’s eyes look a bit yellow or feeling unsure about how to give your baby a proper bath. Suddenly, your little one refuses to sleep in their cozy bassinet, or you might be asking yourself why every diaper change ends up in a little mess.
Once you’re back home, a wave of worries and concerns can hit you all at once. It feels like you’ve forgotten everything you read in those baby books, and you’re not sure what’s normal or how to adjust your life to your new baby.
Don’t worry, you don’t have to do this alone...
The most satisfying postpartum experience possible..
I’ll help you navigate this exciting journey as a new parent providing the support and confidence you need to be the best parent you can be.
Having postpartum support can truly be a game-changer.
I’ll provide you and your partner with evidence-based education and non-judgmental support so that you can feel confident in your new role.
With my assistance, you can build confidence, gain peace of mind, and acquire knowledge while also giving yourself a chance to relax and process all the changes that come with a new baby.
Let's team up and make this postpartum journey the best it can be!
Is this for me?
- You’re expecting a baby or your newborn is already here and you want to take care of your little one with confidence.
- You want to feel supported, easing the emotional experience of birth.
- You want to avoid sleep deprivation with a newborn.
- You want to get the educational tools that help new parents thrive
- You want to enjoy this lifetime experience with your newborn and not just survive
1. Newborn basics
Soothing your infant with confidence.
Diaper changes, baths, burping, holding, carrying, swaddling, umbilical cord care.
Infant Massage
love
We provide the nurturing support you need to adapt to life with a newborn
2. Self-care
How to care for yourself as a new mom and avoid sleep deprivation.
Handling newborn challenges Nutrition, healing and emotional support
3. Infant feeding
Feeding education
Strategies to breastfeed successfully Formula preparation and storage
Breastfeeding positions
Nipple and Breast Care
4. Newborn sleep
How to promote healthy sleep habits from the start
Setting up a safe sleep environment - Understanding your newborn sleep needs and expectations
5. Bonding with baby
How to respond to crying and build a long-lasting bond.
Partner’s involvement.
Make your newborn physically and emotionally safe
One of the best decisions we made was hiring Sandra as a postpartum doula for our first child!
Sandra was always happy to provide us with her expert parenting advice and she was always ready to teach us skills we had not yet mastered.
It was a pleasure having her with us during the early days of parenthood.
Netha Ulahannan, West Orange
Sandra Ochoa – Certified Bilingual Baby Sleep Consultant, Postpartum Doula.
Hi, I’m Sandra, I’m trained to understand what your new baby – and you, as a new mother – truly need.
I’ve successfully supported +300 families overcome and alleviate the most common newborn challenges: sleeping, breastfeeding, newborn care, self-care, and adjusting to life with a baby.
I’m an expert in emotional support. My empathy, a hug or even a good laugh together can do so much for you!
Newborn & Postpartum Support
Postpartum Support Package – $295 USD
I’ll be your go-to gal for all your postpartum and newborn questions, and I’ll even bring some calming vibes to help ease your worries.
Our 1:1 package includes:
A Prenatal Consultation: Prior to your baby’s arrival, we’ll discuss your unique needs and concerns, providing valuable guidance to help you prepare for the postpartum phase.
A Newborn Sleep Education Class: Sleep is crucial for both you and your baby’s well-being. In this class, we’ll learn effective strategies and establish healthy sleep routines to help your little one develop good sleep habits from day one.
A Postnatal Consultation: After childbirth, we’ll address any immediate challenges you’re facing and offer personalized advice to promote your well-being and confidence as a new mother.
“All Things Newborn” Education Class: We’ll cover essential topics related to caring for your newborn. From feeding and diapering to soothing techniques, we’ll equip you with the knowledge and skills to nurture your baby.
In addition, we offer an extended support option:
Additional 1-Month Daily Support with Text and Email $245 USD
I’ll be there to guide you every step of the way, providing prompt responses to any concerns you may have. My goal is to help you build confidence as a new parent, empower you, celebrate your successes, and assist you in overcoming any challenges along the way.
In-Home consultation available for an additional* $150.00 per visit.
*Must live within 30 mile radius of Broward County – Florida
Please note that prices are subject to change.
WHAT PEOPLE ARE SAYING
Knowing that my baby was in Sandra’s safe hands was a miraculous notion.
I needed Sandra throughout this entire experience to remind me that life and my baby will be ok. She helped me with everything mentally, emotionally, physically.
I highly recommend to every woman, family, and friend that getting support is much needed, and if you are blessed enough to have Sandra in your life, the world will be even a brighter place.
Christine Fernandez, Pompton Lakes
Our baby started to sleep through the night around 3 months
We hired Sandra as our postpartum doula, but she also served as our baby sleep consultant. Besides the regular postpartum support, she also provided valuable knowledge about how to teach the baby to have good naps and nighttime sleep. Our baby started to sleep through the night around 3 month! We are so happy we found Sandra!
Jane Guo, Jersey City
Your journey to better sleep
After booking you will complete a comprehensive intake form for your child which will provide us valuable information about your baby and the rest of your family.
We will conduct a 60 minute consultation, to review the questionnaire and explore solutions that are aligned with your parenting style and sleep goals. It’s also the perfect time to provide sleep education on how to improve naps and nighttime, appropriate-age sleep schedule and empower you to make the changes you need to get your family sleep AGAIN.
We know how tired you’re. We will prepare a step-by-step sleep plan specifically tailored for your family’s needs and goals.
If you choose one of our standard or premium packages, let us know once you’re ready to implement the sleep plan and we will be your side giving you the little push you need to achieve your goals.
- Celebration time.
FOR THE GROWTH HACKER
Mastermind
Coaching
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FOR THE FAST TRACKER
Intensive 2-Day Coaching
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