Your Newborn Sleep
(0-4 M)

Your journey to better sleep with your newborn starts here 

All You Need to Know to Get Your Family to Wake Up Happier and Well-Rested

There’s a way for your newborn and your family to get better sleep with total confidence—without letting your baby cry it out

 

Discover how to create healthy sleep habits, understand your baby’s unique sleep needs, recognize what’s normal, and gain the tools and support necessary to extend naps, help your baby sleep through the night when they’re ready, and more.

 

This program will provide you with the knowledge and confidence to transform your nights into peaceful and restful ones for your whole family.

Is this course for me?

  • You’re expecting or your newborn is under 4 months old.
  • Sleep is SO important to you, and your priority is to establish healthy sleep from the very beginning.
  • You want to understand your baby’s sleep needs and what to expect during the first months
  • Promoting independent sleep without tears is essential for you.
  • You want to set up a routine that helps your baby feel comfortable in their sleeping space
  • You want to keep your sleeping baby safe
  • You want to avoid sleep deprivation with your newborn and truly enjoy this lifetime experience, not just survive.
  • You want guidance from an experienced mom and expert who has successfully supported hundreds of new parents.
Get started!

WHAT PEOPLE ARE SAYING

My baby started sleeping through the night

I contacted Sandra to help me with my 6 month old baby. She was very engaged throughout the entire process. Sandra helped us developing a sleep routine that suited our family. Within a few nights we noticed an improvement in his sleeping and a few weeks later my son started sleeping through the night. We are grateful for her time and help.
She is very sweet and keep calling me and checking on me until today.

Ioana Munteanu, Manhattan, NYC

In less than a month, our baby started sleeping from 7:30 PM to 6 AM

We are so grateful for Sandra, her knowledge and empathy has been so helpful for my family.
One of the most useful advises was having a routine for bedtime and we started doing the same every night at the same hour and then our baby in less than a month started falling asleep every night between 7:30 to 8 pm until 5-6 am.
This gave us time in couple every night, good rest for every one and happiness.

Natalia Noreña, Bogotá-Colombia

Learn all the tools you need to establish a routine, understand how to help your newborn sleep soundly and find solutions to common sleep challenges with gentle, loving methods—no rigid routines. All backed by science
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Sandra Ochoa – Certified Bilingual Baby Sleep Consultant & Postpartum Educator

Your newborn can sleep better than you think...

When I began my journey as a sleep consultant in 2018, I primarily focused on children older than 6 months.

 

However, everything changed when I started supporting families as a postpartum and newborn expert and discovered the importance of addressing sleep from birth. I realized this stage is crucial for establishing solid foundations that will last a lifetime.

 

It was truly eye-opening to realize that a newborn baby can sleep WAY much better if you understand what your baby needs and put into practice some tips and tricks.

This course is the result of my passion, knowledge, and years of accumulated experience. 

 

I hope you find in it the support and guidance you need to fully enjoy this wonderful stage with your little one.

Get Started!

What you'll learn

Gentle Strategies for Healthy Sleep

Understanding Your Newborn’s Sleep Needs

  • What to Expect During the Initial Weeks with Your Newborn
  • 3 ways to fix day-night confusion
  • How to know if your baby is sleeping enough

Essential Questions for Baby’s Sleep 

  • 7 most common sleep questions from new parents
  • How to calm your baby with confidence

How to Put Your Newborn to Sleep at the Right Time

  • How to extend your baby’s naps and improve nighttime sleep
  • How to create flexible routines (Including sample sleep schedules)

How and When to Start Promoting Independent Sleep

  • Balancing Contact Naps with Promoting Independent Sleep
  • Conquering naps & Bedtime

How to Prepare Your Baby for Great Sleep

  • How to Create a Friendly Sleeping Environment
  • Emotional Support to Help Your Baby Sleep Better
  • Mastering newborn sleep and feeding success and much more..
Get started!

1. Newborn's sleep

Understand your newborn's sleep needs and how to address the most common newborn sleep challenges

Effective and Loving Solutions

2. Self-care

How to address parenting exhaustion
How to care for yourself as a new mom and avoid sleep deprivation.

3. safe sleep

How to keep your sleeping baby safe How to create an ideal sleep environment

4. sleep routines

How to improve naps and night time When is the right time to put down your baby

5. Bonding with baby

Attachment bond
How to respond to crying |Bonding with your newborn

Coming Soon

Newborn Sleep Education
Sleep Basics + Safe Sleep

Ideal for babies 0-4 Months
$ 180
00
  • 60 min - Newborn Sleep Education
  • 1 (20 min) Follow-up call. Valid until baby is 4 months-old
  • Newborn Product Recommendations
  • Your Newborn Sleep Guide
  • Nursery Assessment
Buy now!
In-Home consultation available for an additional $120.00 *Must live within 25 mile radius of Broward County - Florida

What our rested clients says

WHAT PEOPLE ARE SAYING

Our baby started falling asleep every night between 7:30 to 8 pm until 5-6 am

We are so grateful for Sandra, her knowledge and empathy has been so helpful for my family.
One of the most useful advises was having a routine for bedtime and we started doing the same every night at the same hour and then our baby in less than a month started falling asleep every night between 7:30 to 8 pm until 5-6 am.
This gave us time in couple every night, good rest for every one and happiness

Natalia Noreña, Colombia

Our baby started to sleep through the night around 3 months

We hired Sandra as our postpartum doula, but she also served as our baby sleep consultant. Besides the regular postpartum support, she also provided valuable knowledge about how to teach the baby to have good naps and nighttime sleep. Our baby started to sleep through the night around 3 month! We are so happy we found Sandra!

Jane Guo, Jersey City

Your journey to better sleep

  • After booking you will complete a comprehensive intake form for your child which will provide us valuable information about your baby and the rest of your family.

  • We will conduct a 60 minute consultation, to review the questionnaire and explore solutions that are aligned with your parenting style and sleep goals. It’s also the perfect time to provide sleep education on how to improve naps and nighttime, appropriate-age sleep schedule and empower you to make the changes you need to get your family sleep AGAIN.

  • We know how tired you’re. We will prepare a step-by-step sleep plan specifically tailored for your family’s needs and goals.

  • If you choose one of our standard or premium packages, let us know once you’re ready to implement the sleep plan and we will be your side giving you the little push you need to achieve your goals. 

  • Celebration time.
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