How to get your baby to sleep
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Newborn Sleep (0-5M)
Help your infant sleep better from a place of trust & connection
Is this for me?
- You’re expecting or your newborn is already here and you want to soothe and care for your baby with confidence
- You want to understand your baby’s sleep needs and what to expect during the first months
- You want to promote healthy sleep without compromising the relationship with your baby
- You want to set up a routine and improve naps and nighttime
- You want to keep your sleeping baby safe
- You want to avoid sleep deprivation with a newborn
- You want some tools to care for yourself during postpartum
- You want to enjoy this lifetime experience with your newborn and not only survive
Sandra has been amazing in helping us navigate sleep as first time parents. She helped us creating a schedule and a routine for our 5 months old baby. My favorite part about Happynest is the gentle and customized method they use and NOT the usual “cry it out”. Sandra takes the time to understand and to know the family and the dynamics, and then comes up with a personalized plan that suits that family. I would use HappyNest again and I would recommend it to any parent who is in need of a good night’s sleep.
Luana Colucci, Westchester, NY
1. Newborn's sleep
Understand your newborn's sleep needs and how to address the most common newborn sleep challenges
newborn baby
2. Self-care
How to address parenting exhaustion
How to care for yourself as a new mom and avoid sleep deprivation.
3. safe sleep
How to keep your sleeping baby safe How to create an ideal sleep environment
4. sleep routines
How to improve naps and night time When is the right time to put down your baby
5. Bonding with baby
Attachment bond
How to respond to crying |Bonding with your newborn
Services
Newborn Sleep Education
Sleep Basics + Safe Sleep
Ideal for babies 0-4 Months
$
180
00
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60 min - Newborn Sleep Education
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1 (20 min) Follow-up call. Valid until baby is 4 months-old
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Newborn Product Recommendations
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Your Newborn Sleep Guide
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Nursery Assessment
Buy now!
In-Home consultation available for an additional $120.00 *Must live within 25 mile radius of Broward County - Florida
What our rested clients says
WHAT PEOPLE ARE SAYING
Our baby started falling asleep every night between 7:30 to 8 pm until 5-6 am
We are so grateful for Sandra, her knowledge and empathy has been so helpful for my family.
One of the most useful advises was having a routine for bedtime and we started doing the same every night at the same hour and then our baby in less than a month started falling asleep every night between 7:30 to 8 pm until 5-6 am.
This gave us time in couple every night, good rest for every one and happiness
Natalia Noreña, Colombia
Our baby started to sleep through the night around 3 months
We hired Sandra as our postpartum doula, but she also served as our baby sleep consultant. Besides the regular postpartum support, she also provided valuable knowledge about how to teach the baby to have good naps and nighttime sleep. Our baby started to sleep through the night around 3 month! We are so happy we found Sandra!
Jane Guo, Jersey City
Who will I learn from?
Sandra Ochoa – Certified Bilingual Baby Sleep Consultant & Postpartum Educator
Hi, I’m Sandra, mom of two and founder of HappyNest. A supportive space for moms who are feeling like I felt as a new mom: tired, isolated, judged, and overwhelmed.
I became a certified baby sleep consultant and postpartum doula to help other moms enjoy and care for their babies while feeling rested, accompanied, and supported.
I’m on a mission to help babies sleep and new parents thrive through a loving and non-judgemental process including workshops and 1-1 support.
Your journey to better sleep
After booking you will complete a comprehensive intake form for your child which will provide us valuable information about your baby and the rest of your family.
We will conduct a 60 minute consultation, to review the questionnaire and explore solutions that are aligned with your parenting style and sleep goals. It’s also the perfect time to provide sleep education on how to improve naps and nighttime, appropriate-age sleep schedule and empower you to make the changes you need to get your family sleep AGAIN.
We know how tired you’re. We will prepare a step-by-step sleep plan specifically tailored for your family’s needs and goals.
If you choose one of our standard or premium packages, let us know once you’re ready to implement the sleep plan and we will be your side giving you the little push you need to achieve your goals.
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